The jury is in and the verdict rendered. Exercise, even for the “oldest old” is good for you and may extend you life. According to a study done in Israel, the three year survival rate for 85-year-olds was three times higher for those who were active than the inactive group. Active was described as “more than fours hours of exercise weekly,” and consisted of walking and other forms of fitness. The study also concluded that previously inactive people of all ages benefited from starting an exercise regimen. Those who were part of the test reported also that the “active group” experiences less depression and loneliness. They also had an easier time performing routine, daily tasks.